130+ features.
One app.
The most comprehensive women's health and wellness app ever built. More features than MyFitnessPal, Strong, Flo, Noom, and Medisafe combined.
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Women's Health
→Cycle-phase coaching, pregnancy, postpartum recovery, perimenopause, and fertility tracking — built in, not bolted on.
Cycle tracking with phase-specific exercise and nutrition tipsPeriod predictions and fertile windowPerimenopause scoring and supportMenopause-adapted training guidanceTrying to conceive mode with fertility insightsBreastfeeding calorie adjustment (+500 kcal)
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Pregnancy Support
→Week-by-week tracking, appointment prep with clinician export, kick counter, contraction timer, and NHS-aligned symptom triage.
Baby size and development updates every weekAppointment prep with questions, symptoms, and clinician exportKick counter with session trackingContraction timer with duration and intensitySymptom logging with NHS red-flag triage (red/amber/info)Trimester-specific exercise and nutrition guidancePregnancy measurements (weight, BP, fundal height)
AI Health Coaching
→A conversational AI coach that knows your conditions, medications, cycle phase, pregnancy week, and remembers every conversation.
Conversational coaching that takes action30-day conversation memory — Dinara remembersPhoto meal scanning with edit and confirmBody, label, and supplement photo intelligenceHealth condition-aware responsesAI programme generation (4-12 weeks)Weekly AI progress reviews
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Smart Nutrition
→Track everything you eat with AI, barcodes, photos, or conversation.
Barcode scanner with 3M+ food databasePhoto meal analysis — edit, remove, add items before loggingIngredient label scanner with allergen alertsCalorie and macro tracking (protein, carbs, fat)Auto-calculated targets from your profileAI recipe generationCustom recipes and meal logging
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Workouts That Adapt
→1,245+ exercises, AI programmes, and workout tracking — adapted to your conditions, recovery, and body.
1,245+ exercises across 17 muscle groupsAI programme builder with periodisationCondition-aware (diastasis recti, C-section, PCOS)Superset support, RPE tracking, rest timersCardio-aware inputs (distance/time vs weight/reps)Personal records and workout historyAI Form Check on exercise photos
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Health Conditions
→30+ conditions with tailored nutrition, supplements, and exercise guidance.
PCOS, diabetes, thyroid, IBS, fibromyalgia, lupus, endometriosis, and moreCondition-specific nutrition guidanceSuggested supplements with evidence ratingsExercise modifications for each conditionAI coaching that factors in all your conditionsCondition insights on your dashboard
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Medication Tracking
→Track every pill with reminders, adherence logging, and GP-ready exports.
Unlimited medication and supplement trackingExact reminder times with follow-up nudgesDaily checklist — tick off as you take themSide effect tracking linked to symptomsGP export report with full medication historyAI coach knows your medications and considers interactions
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Blood Results
→Scan your blood test results. Dinara interprets them in the context of your conditions, cycle, and medications.
Photo scan of blood test resultsAI interpretation in your health contextTrack results over timeFlag out-of-range valuesShare with your GP or coachCondition-specific insights (thyroid, iron, vitamin D)
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Health Journal & GP Export
→Track symptoms, pain, side effects, and export clean reports for your doctor.
Daily timeline with expandable entriesSymptom tracking with severity (1-10)Pain level and body location mappingHealth graphs (pain, sleep, mood, weight, symptoms)GP export with selectable sections and date rangeAppointment prep export for clinicians
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Intermittent Fasting
→9 fasting protocols with live countdown, safety features, and AI coach awareness.
9 protocols (16:8, 18:6, 20:4, OMAD, 5:2, and more)Live countdown timer with fasting/eating windowsSchedule fasts in advanceSafety — auto-disabled during pregnancyCoach-aware — Dinara adapts advice to your fasting stateHistory and streak tracking
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Daily Check-in
→Log sleep, mood, energy, pain, and symptoms in 30 seconds.
Motivation-specific check-in flowSleep hours and quality trackingMood, energy, and stress levelsPain level with 20 body location optionsSymptom tracker with 20 common symptomsWeight and waist tracking
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Habits & Streaks
→Build daily habits with one-tap tracking and streak motivation.
Custom habits with emoji iconsOne-tap daily completionStreak tracking with longest streakDashboard card for quick accessDefault habits to get startedCategory organisation
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Gamification
→XP, badges, streaks, and avatars to keep you motivated.
XP for every healthy actionLevel system with unlockable avatarsDaily challenges and weekly goalsStreak tracking with milestone rewardsAchievement badges across categoriesHealth Score out of 100
Ready to try it?
Free forever. No card needed. Women's health, nutrition, workouts, and 3 AI messages daily — all included.