Blog

Health insights, product updates, and guides from the Dinara team.

For Coaches17 March 20268 min read

Best Personal Trainer Software UK 2026 — Honest Comparison

Trainerize, TrueCoach, My PT Hub, and Dinara compared on the features that actually matter. Including what no other platform offers.

For Coaches17 March 20266 min read

Trainerize Alternative for UK PTs — Why Coaches Are Switching

MFP sync failures, paid add-ons, clunky interfaces. Here is what UK coaches are switching to instead.

For Coaches17 March 20265 min read

How to Build a PT Website That Actually Gets Clients

Most PTs have no website or a terrible one. Here is how to fix that without spending thousands.

For Coaches17 March 20267 min read

Your Client Has PCOS — What Every PT Needs to Know

Insulin resistance, Metformin, cycle phases — a practical guide for personal trainers coaching clients with PCOS.

For Coaches17 March 20266 min read

How to Stop Clients Ghosting Between Sessions

Your clients train 3 hours a week. What happens in the other 165? Here is how to keep them engaged.

For Coaches17 March 20267 min read

The PT's Guide to Training Clients on Medication

Metformin, Levothyroxine, SSRIs, statins, beta-blockers — what every personal trainer needs to know.

For Coaches17 March 20266 min read

Why Your Clients Aren't Hitting Nutrition Targets

MFP sync failures, clients not logging, no visibility. Here is how to fix nutrition tracking for your coaching business.

For Coaches17 March 20266 min read

The Future of Personal Training is Health-Aware Coaching

30% of your clients have a health condition. The PTs who understand this will dominate the next decade.

For Coaches17 March 20266 min read

How Much Should a Personal Trainer Charge in 2026?

UK pricing guide, how to charge more, and how technology increases your earning potential.

For Coaches17 March 20267 min read

5 Features Every PT Software Should Have (But Most Do Not)

Health conditions, medications, cycle coaching, client alerts, and AI that supports you. Here is what your current software is missing.

Nutrition15 March 20265 min read

Best AI Diet Planner for Health Conditions in 2026

Most AI diet planners ignore your health conditions. Dinara adapts meal plans, calorie targets, and macro splits for PCOS, diabetes, thyroid disorders, and 30+ conditions.

Women's Health15 March 20264 min read

Pregnancy Fitness App That Adapts to Your Body

Safe exercises, adjusted calories, and AI coaching for pregnancy, postpartum, C-section recovery, and diastasis recti.

Women's Health15 March 20265 min read

Diastasis Recti App: Safe Exercises After C-Section

Finally, a fitness app that will not recommend crunches when you have abdominal separation.

Women's Health15 March 20265 min read

Menopause Fitness App: Exercise and Nutrition That Adapts

The first fitness app that adapts to perimenopause, menopause, and post-menopause.

Announcement13 March 20266 min read

Introducing Dinara: The First AI Personal Health OS

Every health app on the market does one thing. Dinara does everything — and it understands your body while doing it.