← All Features📋 Daily Check-in
30 seconds each morning. That is all it takes to track your sleep, mood, energy, weight, and symptoms. Dinara adapts everything else based on what you report.
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Motivation-Specific Flow
Your check-in adapts to your goals. Losing weight? You see weight and waist tracking. Managing health? You see symptoms and pain. Getting fit? You see soreness and recovery.
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Sleep Tracking
Log hours slept and quality (poor, fair, good, great). Dinara adjusts your workout intensity based on your recovery.
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Mood & Energy
Five-point mood scale from Awful to Great. Energy and stress levels that feed into your Health Score and help Dinara give better advice.
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Symptom & Pain Tracking
Pain level 1-10 with colour coding. Select from 20 body locations. Track 20 common symptoms with severity sliders.
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Medication Side Effects
For each of your medications, see known side effects in blue. Tap any you are experiencing. Also add symptoms not linked to medications.
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Notes & Gratitude
Optional text field for anything you want to remember. Notes appear in your Health Journal timeline.