A single number that tells you how your health is tracking today. Broken down into 6 categories with specific tips to improve each one.
🌙
Sleep (20 points)
Hours slept and sleep quality. Aim for 7.5+ hours of good quality sleep. Tips include bedroom temperature, screen time, and supplement suggestions.
🍎
Nutrition (20 points)
How close you hit your calorie and protein targets, plus how many meals you logged. Full marks for being within 10% of targets.
🏃
Activity (20 points)
Did you complete a workout? Bonus for 30+ minute sessions. Cycle-aware — rest days during menstrual phase score higher.
💧
Hydration (10 points)
Water consumption vs your daily target. Dinara tracks every glass and nudges you to drink more.
🧠
Mood & Recovery (15 points)
Mood, energy, stress, pain level, and symptom count. Low symptoms and positive mood score highest. Adjusted for pain and stress.
✅
Consistency (15 points)
Daily check-in completed, medications taken, and streak length. The more consistent you are, the higher your score climbs.
Plus: 7-day trends and history
See your score over the past week with a visual bar chart. Track your average, best score, and whether you are trending up or down. Every category is expandable with personalised tips on how to improve.