Founding 500 — lifetime Premium for £4.95/mo. Limited spots.

The health app that
actually understands women

PCOS. Pregnancy. Perimenopause. Postpartum. Two C-sections and a body that doesn't fit a template. Dinara adapts everything — nutrition, workouts, coaching — to your actual body and your real life.

Try Free — No Card NeededSee Pricing

Free forever · No credit card · No ads · Works on any device

💜

I built this app for me.
Then I changed it all for her.

My partner has PCOS, abdominal separation, and two C-sections behind her. She's a beginner who only does home workouts. Every fitness app she tried gave her the same generic advice — "just do more cardio." None of them understood her body, her conditions, or her history.

So I rebuilt everything. Dinara doesn't treat your body like it's supposed to fit a template. She adapts to you — your cycle phase, your pregnancy week, your medications, your conditions, your energy levels. She's the coach every woman deserves but most can't afford.

— Eric, solo founder of Dinara

130+
Features
1,245
Exercises
30+
Health conditions
3M+
Foods in database

Everything you need. One app. No compromises.

Most women use 3-5 different health apps. Dinara replaces all of them.

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Women's Health
Cycle-phase coaching, pregnancy week-by-week, postpartum recovery, perimenopause support, and fertility tracking — all in one place.
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Pregnancy Support
Week-by-week tracking, appointment prep with clinician export, kick counter, contraction timer, symptom triage with NHS red-flag guidance.
Dinara
AI Health Coaching
Ask Dinara anything. She knows your conditions, medications, cycle phase, and pregnancy week. Like having a coach who actually knows you.
🍎
Smart Nutrition
Barcode scanning, photo analysis, macro tracking, recipe generation — all adapted to your conditions and goals.
🏋
Workouts That Adapt
1,245+ exercises. AI programmes that know about your diastasis recti, your C-section recovery, your PCOS. Not generic plans.
🧪
Blood Results
Scan your blood test results. Dinara interprets them in the context of your cycle, conditions, and medications.
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Health Journal
Track symptoms, mood, energy, pain, sleep. Export reports for your GP that actually show the full picture.
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Medication Tracking
Reminders, adherence logging, interaction checking, side effect tracking. Your GP will thank you.

Built for bodies that have lived real lives

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Women with PCOS
Cycle-aware nutrition, insulin resistance guidance, weight management that understands hormonal challenges.
🤰
Pregnant women
Week-by-week tracking, appointment prep your midwife will love, symptom triage with NHS red-flag guidance.
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New mums
Postpartum recovery, C-section rehab, diastasis recti exercises, breastfeeding nutrition. Your body changed — your app should too.
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Perimenopause
Hormone-adapted exercise, bone density focus, metabolism changes. Finally an app that takes this stage seriously.
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Chronic conditions
Diabetes, thyroid, fibromyalgia, IBS, lupus, endometriosis — Dinara adapts everything to your condition.
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Beginners
Home workouts, gentle progression, no gym needed. Built for women who want to start but don’t know where.

Other apps track calories. Dinara understands your health.

This is what happens when you build a health app around the user, not around a business model.

🧠
AI that remembers you
Dinara remembers every conversation. Ask her on Wednesday about something you discussed on Monday. She knows.
📊
Cycle-phase coaching
Your exercise and nutrition tips change based on where you are in your cycle. Because your body does too.
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Medication-aware
Your AI coach knows every medication you take. She considers interactions, side effects, and timing.
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Condition-first design
PCOS, endometriosis, thyroid, diabetes, fibromyalgia — 30+ conditions with tailored guidance for each.
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Snap your meal
Photo your plate. Dinara identifies each item, estimates macros, and asks before logging. Edit anything she gets wrong.
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GP-ready exports
Health journal, appointment prep, blood results — all exportable as clean reports your clinician can actually use.

Why women are switching to Dinara

MyFitnessPal £19.99/mo
Food logging + ads
Dinara from free
Food + AI coaching + health conditions + workouts. No ads.
Flo £49.99/yr
Period tracking + content
Dinara from free
Full health ecosystem + cycle-aware AI coaching + pregnancy suite
Noom £59/mo
Psychology coaching
Dinara from free
Real AI + conditions + nutrition + workouts. £9.95/mo.
Strong £4.99/mo
Workout tracking only
Dinara from free
1,245 exercises + AI programmes that know your conditions

Generous free plan. One simple upgrade.

Full tracking, barcode scanning, cycle tracking, pregnancy suite, health journal, and 3 AI messages daily — all free, forever. No ads.

Free
£0/mo
Full tracking + 3 AI/day
Premium
£9.95/mo
Unlimited AI + all features
See full pricing →
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